Academic Year	2018-2019
Unit	Center for Black Cultures, Resources, and Research
Domain	Personal Responsibility
Program or Event	Self-Care for the Self Motivated
Number of Students	15
Assessed By	Other (if selected, explain in your LO description above)
Uses of Results	Other
Outcome	The intent of the program was to highlight and inform students about the ways that stress impacts their health. In addition, we focused on ways to help improve their health as well as ways to deal with stress on a day to day level. This process will include a presentation on how to improve the health of students through education and make care packages as a way to be well during stressful time periods such as midterms and finals. The outcome of the program: Assist students in understanding the nexus between stress and illness. *This program was informational; No assessments were offered
Benchmark	Benchmark: 100% of those who participated in the Self Care program were able to understand and articulate the link between stress reduction, good self-care, and health and wellness.